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Canarian Marinated tuna

History and Tradition of Canarian Marinade Tuna

Tuna represent one of the most important chapters of catches in the Canary Islands and there are several migratory species that cross these waters - including the appreciated " barlote " or "white tuna" and the " yellowfin tuna" or "rabil" - but, curiously, there are not many formulas that exist in the traditional Canary Islands recipe book for such sought-after meat. Among them, one of the most excellent and popular is marinated tuna, which is part of one of the outstanding lines of island cuisine, such as marinated products, whose quality is based, among other things, on the excellent vinegars that can be found on the islands.

Ingredients for 4 people

  • 1 kg of tuna, skinless and without the central spine
  • 4 cloves of garlic
  • 1 large glass of extra virgin olive oil
  • ½ glass of vinegar
  • ½ glass of white wine, preferably aged
  • 1 tablespoon paprika
  • Country pepper
  • Oregano
  • Thyme
  • Laurel
  • Cumin
  • Salt

How to prepare Canarian Marinated tuna

How to prepare tuna in marinade

  1. Tuna must be bled well by placing it in plenty of water and salt for about ten minutes.
  2. Once bled, it is washed well to remove all salt residue and cut into slices of approximately one centimetre, or into not very large pieces.
  3. A paste is made with the peeled and chopped garlic, half or one hot pepper – according to taste – and the paprika and the tip of a spoonful of crushed cumin.
  4. Add the oil and stir well to form a slightly liquid paste, then add the thyme, bay leaves, oregano and finally the wine and vinegar. In some places, only a whole glass of vinegar is used. In this case, the wine is only optional to reduce the acetic acid somewhat,
  5. depending on the taste you prefer.
  6. Salt with caution (it is better to adjust the salt in the dish and almost ready than to overdo it initially).
  7. The tuna is bathed in this preparation, which is left to marinate in the refrigerator for at least 24 hours.
  8. To make it, the pieces are removed and fried, then placed on a tray.
  9. Pour the rest of the marinade into the oil in which the tuna was fried, let it reduce a little and, passing it through a strainer, pour it as a sauce over the fish.

Discover the authentic flavours of the Canary Islands through Its recipe book

Con los productos agroalimentarios locales como protagonistas, este recetario te invita a explorar recetas tradicionales que capturan la esencia de las Islas. Sumérgete en la gastronomía canaria y disfruta de los ingredientes que hacen de cada plato una experiencia única.