- We desalt the fish by washing it and leaving it to soak in cold water from the day before, changing the water 3 times and once ready, we put it in a colander.
- To prepare the onion sauce, cut the onion into julienne strips and sauté in a frying pan over medium heat until browned.
- Similarly, we chop the pepper into julienne strips and add it to the onion.
- We chop the garlic cloves and add them to the stir-fry.
- We peel the tomatoes and chop them to later add them to our stir-fry to make a sauce.
- We add a splash of vinegar and stir our sauce for 5 minutes.
- Add about 400ml of water and a little oregano and let the sauce simmer over low heat for 10 minutes to lighten the sauce.
- We take the pieces of cod and lightly flour them.
- Fry the cod pieces in a frying pan with oil over medium-high heat and remove them onto absorbent paper.
- We carefully place the cod in our onion sauce and leave it on low heat in the pot for 15 minutes.
- We turn the cod over and repeat the same procedure.
- We turn off the heat and let it rest for 10 minutes.
Canarian Goat Meat
The first thing we need to do is cook the goat meat. We...
